thestrongbear
onlyfans
Back day was great today. One of the best in a while. Traini..
🕑 Added 2023-09-20 06:50:59 +0000 UTC Back day was great today. One of the best in a while. Training has been inconsistent lately due to my FD flaring up but thankfully it does not look as bad as it feels thanks to adequate hair coverage. You gotta love the irony.Set Progression (reps were 8 to 12 depending on lift)
Set 1: warmup at a 4 - 5 difficulty
Set 2: 6 - 7 difficulty
Set 3: 8 - 9 difficult
Set 4: As many reps as possible with a top weight
