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Create a strong foundation β¦ and eat your fkng protein πͺπͺ Pr..
🕑 Added 2022-08-13 23:59:25 +0000 UTC Create a strong foundation β¦ and eat your fkng protein πͺπͺ Protein is slept on. Majority of my clients are only eating about half the amount of protein that will benefit your body (energy levels, moods and body composition). Your goal should be protein in every meal & snack.Just having oatmeal or a breakfast bar in the morning ainβt gonna cut it! β
Gain muscle ~ lose fat β€οΈβπ₯
Donβt sleep on checking out this π in the DMs either π
