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You know I canβt get enough of my lower body days.πͺπΌπ₯° But ch..
🕑 Added 2024-11-12 15:49:03 +0000 UTCYou know I canβt get enough of my lower body days.πͺπΌπ₯° But challenging yourself with some goblet squats with a balance pillow gives you a little bit of everything and engages your legs, core, and your arms. Mainly for your stability and core strength. Always make sure you start with a lighter weight before you know how much you can progress but push yourself try this if you need a little improvement with your balance or stability this is a great one and itβs NOT as easy as it looks haha π€£ my legs may have been shaking when I first got into these exercises but consistency is key and you can only get stronger!π
