nadiastrikesagain
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I felt encouraged to share with you one of my fav quick 5 mi..
🕑 Added 2024-11-19 13:57:03 +0000 UTCI felt encouraged to share with you one of my fav quick 5 minute core blasting workout that always leaves me feeling that spice after π₯΅πΆοΈ Hopefully you try itπ₯°π€πΌ
You can start lying flat on your back
π΄π»ββοΈ1. Bicycles for 30 seconds
Start by lying on your back with your hands behind your head. Bring your knees in toward your chest, and then alternate extending your legs as you twist your torso bringing your opposite elbow to your opposite knee like youβre pedaling a bike. Go as fast as you can while keeping your core tight! Letβs go!
π₯2. Leg Raises for 30 seconds
Keep those abs engaged and extend your legs straight out. Slowly raise them towards the ceiling and lower them back down without letting them touch the floor. Feel the burn in your lower abs!
π₯3. Bicycles 30 seconds
Yep, weβre coming back to those bicycles! twist, pedal, and keep your core super tight.
ππ»ββοΈ4. Flutter Kicks for 30 seconds
Extend your legs straight out again and alternate small kicks up and down like youβre swimming. This one really works those lower abs!!! πββοΈ
π΄π»ββοΈ5. Bicycles for 30 seconds
bicycles push so through almost done with the bicyclesπ« Twist and pedal making sure to keep up your pace
πͺπΌ6. Plank Hold for 30 seconds
Flip over into a plank position. Keep your body in a straight line and engage your core. hold for the last 30 seconds β°
π΄π»ββοΈ7. Bicycles for 30 seconds
To finish it off last set of bicycles go all out!! ππͺπΌπͺπΌπͺπΌYouβre done after this.
Maybe consider trying this for your next upper body day your abs will thank you and send me a message if youβve tried it!!ππ₯
