Saturday at the Toolbox ๐งฐ ๐
5-1-1-1
Front squat 5 @ 340, 1 ..
🕑 Added 2023-04-29 20:05:28 +0000 UTC
Saturday at the Toolbox ๐งฐ ๐
5-1-1-1
Front squat 5 @ 340, 1 @ 365, 385, 410
Hang power snatch 5 @ 190, 1 @ 200, 210, 220
Hypertrophy - 6/12/25 chest
5 rounds
6 cable crossovers @ 130
12 floor barbell bench @ 200
25 ring dips
