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Let The Ocean Worry About Being Blue π I love to give myse..
🕑 Added 2024-07-12 22:16:57 +0000 UTC Let The Ocean Worry About Being Blue πI love to give myself a little mood jump start!
Here are some of my favorite ways. Bonus: You donβt have to pay for any of them π€
β¨ Take a walk ~ A short wander on the nearest beach, or green space can do a lot for low energy. Spending just 10 or 15 minutes in the sun can trigger the production of serotonin, along with more endorphins, making for a hefty dose of mood-improving chemicals.
β¨ Laugh ~ If youβre feeling a little anxious or stressed about something humor could help you shake off some of the tension and leave you in a lighter frame of mind.
β¨ Give yourself a hug ~ While giving yourself a hug might feel a little silly, touch (yes, your own included) can ease feelings of stress, helping you feel safe and relaxed!
