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Natural Serotonin π When you feel happy and all seems right..
🕑 Added 2024-08-01 14:02:32 +0000 UTC Natural Serotonin πWhen you feel happy and all seems right with the world, you're feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host of other functions!! When we have low serotonin we often feel depressed but the good news is weβre able to increase serotonin without medicine βΊοΈ
Here are a few of my favorite ways πΏ
1. Eat your favorite foods
2. Walk slowly through the forest
3. Sit outside in the sunshine
4. Get good quality sleep
5. Practice deep breathing
6. Make your living environment peaceful
7. Listen to the sounds of nature
8. Go for a hike or hit the gym
