Please start meditating. Practice multiple times a day to fi..
🕑 Added 2023-12-31 20:22:28 +0000 UTC
Please start meditating. Practice multiple times a day to find stillness. Lay or sit in a comfortable position. Focus your eyes upwards between your brow bones. Focus on your breath. Deep inhales and exhales. Quiet all nervous mind chatter. You will eventually see bright lights and feel pleasurable sensations throughout your body. Meditation is how you have a personal relationship to “God” or whatever you’d like to call it.
We have been so programmed to “Do, do, do”. The key to everything is within. You will never find anything outside of yourself to satisfy and satiate your soul indefinitely like meditation. Everything else is a quick fix to numb yourself for a brief time. The ironic part is once you meditate daily and find that inner peace, stillness, calm and Love you will obtain everything you desire outside of yourself and you’ll realize you don’t even care about most of the things you thought were so important to obtain before because it was actually your Ego that desired it.
