alfaksu
fansly
🕑 Added 2023-07-16 17:51:36 +0000 UTC
Too difficult task for me and I did not go through to the end
Almost empty lung (FRC) (8x rounds)
Breath 0:10 in between each round
Holds 1:30/1:45/2:00/2:15/
2:30/3:00/3:15/3:30
