Hit training with me for your home ๐ฅ๐ฝ
Circuit
Kneeling to..
🕑 Added 2021-03-03 00:57:11 +0000 UTC
Hit training with me for your home ๐ฅ๐ฝ
Circuit
Kneeling to High jump squats, 12 reps
Rotate to sides high jump squats 12 reps
Calf raise to a squat to a hand toe kick 12 reps
Jump Lunges 12 reps
Jump lunges with a pulse 12 reps
Side lunges , each leg 12 reps
Repeat 4x
