Todayβs HIIT workout w/ @ccflight π―ββοΈπͺπ¦
~ this pandemic ha..
🕑 Added 2020-08-06 03:50:35 +0000 UTC
Todayβs HIIT workout w/ @ccflight π―ββοΈπͺπ¦
~ this pandemic has thrown us all in for a loop. A lot of people are lacking motivation to get up and move their bods. I know for me finding a workout/movement routine has been pretty erratic. I just do what I feel when I feel it, whether it be a yoga practice, hiking, disc golf, dancing, rock climbing, core exercises, or swimming in the ocean. Iβve also really enjoyed incorporating high intensity cardio sessions into my week. I feel so much dynamic strength building within!
How have you been staying healthy and happy?
