There are 2 types of cold plungers in this world...š
On a r..
🕑 Added 2020-12-01 05:10:31 +0000 UTC
There are 2 types of cold plungers in this world...š
On a realer note, before I was consistently practicing cold immersion, I would freak the fuck out in cold water or just not go in at all. I mean Iām still sensitive to the cold but I see it in a different light now. With that said, I wanted to share a tiny poem I wrote when I first started understanding that cold water was my friend:
~Returning home to water..::
A vital element of life.
The majority of what these human bodies are.
A cold teacher.
I close my eyes,
breathe deep into my belly. heart. crown.
I submerge myself,
and without any effort
it teleports me to the right here, right now.
Unearthing sensations.
Intense ones and it sucks.
Mind in chaos
Body telling me to escape
Less reaction, more control.
I connect with the uneasy thoughts.
I interact with them.
I listen to them.
I observe them.
I relax.
It heals me.~
@ccflight
