My hamstrings and hip flexors get so damn tight from hiking ..
🕑 Added 2021-02-04 01:02:31 +0000 UTC
My hamstrings and hip flexors get so damn tight from hiking all the time. I’m starting to think it’s necessary and helpful to also stretch on the hike while my muscles are warm, so here’s @brettanne and I stretching it out against a rock wall right before we made it to the top of the peak⛰
