Best spot to do a HIIT workout in my opinion🌊😜 The sand real..
🕑 Added 2021-02-11 16:03:22 +0000 UTC
Best spot to do a HIIT workout in my opinion🌊😜 The sand really challenges your foundational stability + balance, making each exercise more functional in the long run. Besides practicality, it’s just fucking blissful being at the beach with the sounds of waves in the background and sun kissing your skin. Had to be pretty sneaky and quick about it though since I was on a public beach.
I took a little snippet of all the exercises below for you just in case ya wanna try it out.
45 seconds on/15 seconds rest
(whole thing 3x through)
1. Wide Leg Squats
2. Breakdancer w/push-up
3. High Knees
4. Cross Over Jump Squats
5. Lateral Lunges
