After I workout, whether that be hiking, rock climbing, HIIT..
🕑 Added 2021-02-24 03:04:54 +0000 UTC
After I workout, whether that be hiking, rock climbing, HIIT, swimming, or any other strenuous activity, I always slow it down and stretch afterwards.
From a physical standpoint, yoga allows for balance of the systems, equilibrium of the body, muscle lengthening, and connects you back into the parasympathetic nervous system. This is where the heart rate slows and rest and repair begin to take place. Itβs also where the mind shuts up a little bit.
I hope just by watching this video you begin to feel that same energy in your bodyπβ¨
