Guiding you through a short and simple but powerful breathin..
🕑 Added 2021-08-20 14:06:18 +0000 UTC
Guiding you through a short and simple but powerful breathing technique that I learned recently in my course (and also reveling in this drizzly, overcast morning that is quite a rarity here).
Try it out if you can find a few moments to slow down today. You get bonus points if you spot the little buddy that landed on my leg..🪰
I don’t normally talk to the camera cause I get a little shy, but how do we feel about it? I’m wanting to continue to push my comfort zone and grow personally here, and the feedback and encouragement really helps💕
