I’ve started a new practice where the first thing I do upon ..
🕑 Added 2021-11-10 15:05:20 +0000 UTC
I’ve started a new practice where the first thing I do upon waking (after chugging water) is journal. I sit outside on my deck with my notebook and just write as my stream of consciousness flows🌀no judgment for what comes up, just allowing my thoughts and feelings to do as they please.
Journaling has always been a super inconsistent practice for me regardless of the positive benefits I get from it. Recently in my holistic health coursework, the author of the Artist’s Way, Julia Cameron, did a lecture and it re-inspired me to integrate this practice into my daily habits, and it’s been a HUGE source of release and clarity.
What are some of your morning rituals that make you feel your best?
