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πͺ Biceps Blast at the Gym! πͺHey everyone! Today, I'm hitting..
🕑 Added 2024-10-07 20:22:09 +0000 UTCπͺ Biceps Blast at the Gym! πͺ
Hey everyone! Today, I'm hitting the gym for an intense biceps workout thatβs sure to pump up those arms! ποΈββοΈ
π₯ Workout Routine:
1. Barbell Curls - 4 sets of 10 reps
2. Dumbbell Hammer Curls - 3 sets of 12 reps
3. Preacher Curls - 3 sets of 10 reps
4. Cable Curls - 3 sets of 15 reps
π₯ Ready to flex those muscles? Letβs get pumped together! π πͺπΎπ