Resistance band exercises for a full body workout 🤩 for my K..
🕑 Added 2021-12-30 16:16:51 +0000 UTC
Resistance band exercises for a full body workout 🤩 for my Kings and Queens!
Do 3-5 sets in each exercises with 10-15 reps to make your bodies sexy, healthy and strong like mine 🔥🔥🔥
Chest: push-ups, butterfly, band press.
Back: bent-over row, seated row, boat with pull.
Legs: lunges with band, squats, romanian deadlift.
Arms: 2 types of triceps extensions and 2 of biceps curls
Thanks for your likes ❤️ And feel free to text me in DM with any questions and requests 🤩
