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This is an exercise for an advanced level! If you are a begi..
🕑 Added 2021-12-06 12:26:37 +0000 UTC This is an exercise for an advanced level! If you are a beginner, try to do my previous workouts for abs first πͺπ» I love this exercise because it involves static and dynamic muscle work β Technique: do push-ups and immediately hips up, straight legs to the chest, then in the plank knees to the chest and repeat this circle 10 times ππ»ππ» Do 3 sets with 90 sec rest between and your six-pack will come soon ππ»
