Pumping big and sexy arms πͺπ»
2 exercises for bicep and 2 for..
🕑 Added 2022-01-17 08:15:11 +0000 UTC
Pumping big and sexy arms πͺπ»
2 exercises for bicep and 2 for triceps.
Do 4 sets with 12-15 reps in each exercises.
Don't forget to pose like me after and send me to DM for checking your gains and technic π§
