Back workout 💪🏻 To make you strong, healthy and for posture ..
🕑 Added 2022-03-03 14:24:33 +0000 UTC
Back workout 💪🏻 To make you strong, healthy and for posture correction!
4 sets:
- Seated Band Row: 10 rep with both hands, 10 sec static, 20 rep alternately.
- Superman: 10 classic, 10 diagonal, 10 with pull.
- Stretching and posing 😎
