Exercise in the BUFF: Ep 6. Knee Support
One of the biggest..
🕑 Added 2023-06-22 17:51:28 +0000 UTC
Exercise in the BUFF: Ep 6. Knee Support
One of the biggest issues obese bears like us and even younger athletic people have seriously weak knees. These simple but deceivingly difficult exercises really help build up the surrounding musculature aiding and reducing the strain on the knee.
For the step ups, step up w/ high knee, and flat footed touchdown, feel free to use something that is bigger than a 2" ledge like a step or curb.
With the touch-down with the ankle elevated, you would not want to use anything more than a 2" ledge, the most of an angle i would say is to use a sidewalk ledge.
Again incorporate these exercises with 3 sets a piece with 8-15 reps a piece. Do not get discouraged with these is you have difficulty with balance and stability. These should test your skill set. Do the best you can!
