How I Start My Mornings ☺️💦
First things first, I GET WET!..
🕑 Added 2023-09-25 14:59:40 +0000 UTC
How I Start My Mornings ☺️💦
First things first, I GET WET! Yes, I get super wet but maybe not the kind that you’d expect. I do a cold plunge into my swimming pool almost every morning unless I’m late for yoga. 😅
Second, I take my supplements which I showed in my previous video. Breakfast changes depending on my schedule and how much time I have to get ready. I mostly will have a nutritious bar of sorts to stuff in my mouth before hopping in the car heheh. 🚗
And last, I take a moment to read a page or two from my “Meditations from the Mat” book, which helps me focus on something I can either be grateful for or strive for in my day. It’s a nice way to consume something healthy for my brain instead of social media BS.
What do your mornings look like, my sweet lovers and friends?🌞✨
