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#GutHealth tip of the day: Your diet plays a huge part in es..
🕑 Added 2022-10-06 14:24:30 +0000 UTC #GutHealth tip of the day:Your diet plays a huge part in establishing gut health and supporting your microbiome’s good bacteria, which is why eating gut-friendly foods is so important.
Consider taking antioxidant-rich spices such as turmeric, ginger, basil, oregano and thyme, as they have many digestive benefits and can help with ⬇️
- Supporting an overall healthy immune system
- Stimulating normal saliva and bile production
- Soothing the stomach
And they can be easily added to your meals!
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