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#GutHealthExpert โจeasy kitchen swaps for optimal health ๐๐ W..
🕑 Added 2022-10-13 20:22:33 +0000 UTC #GutHealthExpertโจeasy kitchen swaps for optimal health ๐๐
What you consume is a huge part of that. But it goes beyond - to the tools that we use in our kitchen.
So hereโs another list of easy swaps to reclaim your kitchen & optimize your health.
1๏ธโฃDitch non stick cookware
The material used on non stick cookware contains PFAS chemicals that are potentially harmful at high heat.
โก๏ธSwap these for cast iron, stainless steel, Dutch oven
2๏ธโฃReplace plastic containers with glass
Plastic can leach harmful chemicals (BPA and phthalates) that can disrupt hormon function and cause other metabolic dysfunction.
โก๏ธ swap all plastic containers for glass Containers, leftover jars or mason jars.
3๏ธโฃDitch plastic storage bags
See the issue with plastics above, plus single use plastic items take a detrimental toll on the environment.
โก๏ธ your health and the ๐will thank you for ditching plastic bags for silicone, nontoxic alternatives likeย @stasherbag
4๏ธโฃSwitch out plastic cookware
The utensils you use in the kitchen are in contact with your food - often at high temps and for long periods of time - and greatly compromises the health of your food.
โก๏ธ switch to nontoxic cookware options like bamboo, wood, stainless steel.
What swaps do you need to make in your kitchen??
