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For the umpteenth time I open my notes and can’t write anyth..
🕑 Added 2023-10-29 08:37:07 +0000 UTC For the umpteenth time I open my notes and can’t write anything.Either because there’s nothing to do, or because I’m tired of myself and feel sick that I’m writing too sad stories here.
I'm worried a lot about work right now. I would even say that I am going through a very anxious and difficult period related to work.
Simply put, I can’t work and it’s scary.
I know for sure that there is only one way out of this situation - I need to discipline myself and complete some tasks every day, through force. No excuses or excuses.
I think that this is the only way I can break this vicious circle.
Otherwise, at this pace of life, I will soon be living on the street.
Plus, I started having kidney problems again. I feel very exhausted in my body, body and mind.
It's been 2 months already...
This is my longest relapse of a depressive episode in years. The last one was in November-December last year, if you remember that. It lasted about a month.
Each time it seems to get worse and worse.
Recently, while standing in the shower, I noticed a thought that was causing me anxiety. And I discovered that anxiety is caused by thoughts about the future and the past.
I feel anxious about what hasn't happened yet. And I think that it was better before.
I can't focus on the here and now. And sublimate the energy in the moment.
