I recorded one of my accessory circuits for you to try if yo..
🕑 Added 2020-08-20 00:17:27 +0000 UTC
I recorded one of my accessory circuits for you to try if you're interested. If you're just here for the scenery that's okay too ;). I originally recorded a quick intro but the audio got drowned out with background noise.
Here's a quick description and you can message me with questions;
4 rounds, each round do the following; min 1: 10 lunges + 10s lunge hold right + 10s lunge hold left, min 2: 10 hammer curls, min 3: 20 Russian twists. The lunges and holds should take about a minute, you'll go right into the bicep curls but should have 20-30s rest after bicep curls and another 20-30s rest after the twists. The idea is to get the heart rate up on the lunges and bicep curls, then get a little recovery before starting the next round. You can add or subtract reps as needed.
