So ! A lil training montage this is 4 rounds on jumping rope..
🕑 Added 2020-05-09 13:23:14 +0000 UTC
So ! A lil training montage this is 4 rounds on jumping rope 4 rounds of ladder exercises one different each time 3 rounds of shoulder and abs warmup with the band and 10 rounds of shadow boxing ! Also I’m training to dunk by the end of summer ! So send me videos in the dm of you training I’d love to see what u guys can do !
