A big boxing video. If you wanna try it out for yourself ! J..
🕑 Added 2021-02-24 19:42:37 +0000 UTC
A big boxing video. If you wanna try it out for yourself ! Just a warning it's pretty tough to follow if you're not in shape at all but trying it will be fun.
Round 1 : after a 5 minutes shoulder warm up round do short hooks. Working on explosivity and speed.
Round 2 : Work on head movements and counter punching.
Round 3 : pyramid shot, work your way up in number, form doesnt matter just hit fast and a lot
Round 4 : do reps of right then lefts be as strong as explosive as you can
Round 5 : 10 sec max effort 10sec rest 6 times. Do this for 3 round.
Round 8 : 30 sec max effort 10 sec rest 6 times. Do this for 3 round.
Every round has a 1 min rest in between! if you guys want more boxing content or boxing classes on here just say it in the comment! Have fun!
