lilah_samson
onlyfans
You don't have to eat lettuce and ice chips to get fit and b..
🕑 Added 2024-03-13 21:18:01 +0000 UTC You don't have to eat lettuce and ice chips to get fit and be healthy...I usually have spaghetti once a day....πͺ
6 ounces of ground venison
2 ounces of pasta
5 ounces of farm grown tomatoe sauce
You simply need to track your macro nutrients and eat at maintenance or in a caloric deficit!
And you don't have to run away from salt either...
I consume alot of salt!
Salts are electrolytes π€
