✨A shower breathing exercise ✨
• Allow your body to find a ..
🕑 Added 2021-02-20 19:37:50 +0000 UTC
✨A shower breathing exercise ✨
• Allow your body to find a comfortable temperature you feel good to be able to guide your whole body under for a few moments in focus without shifting
• As the water starts to run on you, begin to connect with your breath. Maybe soften your gaze if you feel balance is secure.
✨For as many repetitions as you’d like :✨
• On an INHALE, begin to then fully plug your ears, breathe into the belly send expand it, and tune into the sound and depths of the way the water is presenting to you with your ears plugged and breathing in. Turn into that sound.
• As you EXHALE, begin to pull your fingers and hands away from your ears, belly pulling in, then tuning into the sound of the water in how it sounds as you exhale and without the plug.
✨This is a powerful meditation and way to tune into the present moment in the shower✨
**please take extra caution with the depths of breath, secured balance, observance of how you feel during , water temperature and # of breaths cycles with all being in the shower and water and standing
Make it, yours 💛
