π¨ NEW VIDEO π¨
Why doing THIS before a date, having sex or h..
🕑 Added 2022-04-20 21:26:38 +0000 UTC
π¨ NEW VIDEO π¨
Why doing THIS before a date, having sex or having an important conversation is beneficial -
~ SOLO PRACTICE ~
-What does that mean?
-Why is it beneficial?
This video goes into 2 reasons why solo practices are key before having sex, going on a date and more
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#1. They guide us out of the MIND β¨
The mind often leads our experiences for us, even without us consciously knowing. The mind is not the truth. It is our projections, our worries, our past, our patterns, our βkeep you safeβ area.
The - β Maybe I should be doing, saying or being more of this?β βDo I look ok?β βIs she enjoying this?β βMaybe I should do this position to wow her?β - This is the MIND.
When we are in the mind, we miss out on the present and full experience
#2. They allow us back into the body, the present moment and out of the distraction β¨
The present moment is where calm rests and the mind, is not leading. It is feeling. It is the place of deepest aliveness of experience waiting.
It allows us to feel, see, smell, taste and enjoy, that much more of the experience vs if the mind is leading and keeping us distracted
Solo self practices can look like -
- breathing practices
-meditation practices
-movement or dance practices
-intentional self massage and connection
And more
Part #2 to come β₯οΈ
