EDUCATIONAL (7:04)
In this video I demonstrate Angion Method..
🕑 Added 2022-05-01 21:12:38 +0000 UTC
EDUCATIONAL (7:04)
In this video I demonstrate Angion Method 1.
Start with burst expansion, 3 sets for 30 seconds.
Follow with pyramid rush, starting slower and going faster and slowing back down.
Each set should take about 1 minute for 4 sets or as many as you can do.