floratheyogi
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LOWER BODY STRETCH 🧘♀️ Stretching through your feet, legs, ..
🕑 Added 2024-10-25 20:04:21 +0000 UTCLOWER BODY STRETCH 🧘♀️
Stretching through your feet, legs, and low back will relieve tension not just in those areas but throughout the entire body. Tension tends to travel UP ⬆️ so it’s best to start from the bottom when you’re trying to relax the body. 🩷
You guys asked for these videos and I’m so happy to help you feel better. 🥰 here’s the first in my series! Try it out, keep an open mind, and be gentle with yourself and your body my loves. 🩷 DON’T FORCE ANYTHING! It will not help and can cause injury. Utilize your breath to help your muscles release. 🌬️
This is for you if you have tightness…
✨ in your quads
✨ hamstrings
✨ calves
✨ feet
✨ or low back
These videos are NOT sexual in any way. I cannot help what you do with them, but please be respectful in the comment section and mindful of those who are actually using them in their intended manner. 🩷
