GET SOME GAINZZZ! Join BJ & Naomi for the at-home follow-alo..
🕑 Added 2020-08-13 23:23:15 +0000 UTC
GET SOME GAINZZZ! Join BJ & Naomi for the at-home follow-along WOW (Workout of the Week)!
Thunder, Lightning, and Rain Stacks 2.0.
Part 1 is an excellent full-body warmup using a tennis ball with a hand-eye coordination emphasis.
Part 2 is a dirty dozen core training circuit that also amplifies muscle activation and locks-in joint positioning for the main event to come.
Part 3 uses BJ's signature Strength, Power & Stamina STACKS - cleverly called THUNDER, LIGHTNING & RAIN - for a diabolic mix of next level muscle and performance GAINZ.
Here's what you'll need:
- A tennis ball (or another small bouncing ball)
- A pair of heavier dumbbells
- A pair of lighter dumbbells
- A box, bench, chair, couch, or ottoman for weight placement and hands-elevated pushups
- A med ball (or any ball) for slams or fake slams
BJ is using:
- A 25-pound dumbbell for the core circuit
- A 100-pound dumbbell for the goblet alternating reverse lunges
- A pair of 50-pound dumbbells for the presses, rows, and carries
- A 20-pound med ball for the slams
Naomi will show modifications and is using:
- A 5-pound dumbbell for the core circuit
- A 25-pound dumbbell for the goblet alternating reverse lunges
- A pair of 20-pound dumbbells for the presses, rows, and carries
- A 10-pound med ball for the slams
SHOW NOTES:
Get the 3/4 JUICED Baseball Tees & LungeMan LONG Workout & Swim Shorts from:
SleevesSoldSeparately.com
Full at-home programming:
TheDailyBJ.com
ManBaby CBD Tinctures and Salves:
ManBabyCBD.com
