SNEAK PEEK AT WORKOUT OF THE WEEK (WOW): Thunder, Lightning ..
🕑 Added 2020-08-17 17:24:36 +0000 UTC
SNEAK PEEK AT WORKOUT OF THE WEEK (WOW): Thunder, Lightning & Rain (TLR) Stacks 3.0.
Part 1 is an excellent full-body warmup using a tennis ball with a hand-eye coordination emphasis.
Part 2 is a dirty dozen core training circuit that also amplifies muscle activation and locks-in joint positioning for the main event to come.
Part 3 uses BJ's signature Strength, Power & Stamina STACKS - cleverly called THUNDER, LIGHTNING & RAIN - for a diabolic mix of next level muscle and performance GAINZ.
Here's what you'll need:
- A tennis ball (or another small bouncing ball)
- A pair of heavier dumbbells
- A pair of lighter dumbbells
- A box, bench, chair, couch, or ottoman for weight placement and hands-elevated pushups
- A med ball (or any ball) for slams or fake slams
BJ is using:
- A 25-pound dumbbell for the core circuit, overhead triceps extensions & curl carries
- A 100-pound dumbbell for the goblet alternating forward lunges
- A pair of 50-pound dumbbells for the presses & rows
- A 20-pound med ball for the slams
Naomi will show modifications and is using:
- A 5-pound dumbbell for the core circuit, overhead triceps extensions & curl carries
- A 25-pound dumbbell for the goblet alternating forward lunges
- A pair of 20-pound dumbbells for the presses & rows
- A 10-pound med ball for the slams
