5 in 5 Home Workout: 5 Moves in 5 Minutes!
Full-Body Bodywe..
🕑 Added 2020-08-31 22:40:07 +0000 UTC
5 in 5 Home Workout: 5 Moves in 5 Minutes!
Full-Body Bodyweight Fat-Burning Complex
Perform each move for a minute with little to no rest between moves:
2-Way Bear Crawl
2-Way Lunge: Reverse & Lateral- Left
2-Way Lunge: Reverse & Lateral- Right
2-Way Toe Touch Pushup
2-Way Jump: High + Long
That’s 1 round that takes 5 minutes to complete.
Looking for a longer workout? Perform 3-5 rounds, resting 1-2 minutes between rounds.
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Complete at-home programming at TheDailyBJ.com.
