Join BJ & Naomi LIVE for this workout of the week! Please no..
🕑 Added 2020-09-25 22:12:25 +0000 UTC
Join BJ & Naomi LIVE for this workout of the week! Please note a higher quality recording of this workout will also be uploaded within 48 hours for best big-screen viewing experience!
Details on BJ's Stupid 38th Birthday Sale and recommended supplements links are below at the bottom.
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THERMOGENIC TEMPO TRAINING (TTT) 4.0
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves:
Biceps Curls
Overhead Triceps Extensions
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right
Extended ROM Full Getups- Left
Extended ROM Full Getups- Right
- That’s 1 cycle. Rest 2-3 minutes between cycles.
The training tempo (or rep speed) will change from cycle to cycle as outlined below:
For Moves 1-4:
Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint, sticking point, or contraction
Cycle 3: Continuous- 2-3 seconds up and down with no pauses
Cycle 4: 1.5-Rep
For Moves 5-6:
Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hover hold at Lunge position
Cycle 3: Pulsing Emphasis- 3-5 pulses at Lunge position
Cycle 4: Pressing Emphasis- Press at each position
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SHOW NOTES:
BJ's Stupid 38th Birthday Sale!
As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL.
But every year I get older, you get an extra 1% off my annual birthday sale!
For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves:
https://www.manbabycbd.com/
I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby.
We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts:
https://sleevessoldseparately.com/
Just use the coupon code:
BirthdayBaby38
Thanks for your birthday wishes and for your continued support!
Your Workout Buddy,
BJG
PS- Get ATHLETIC GREENS, our go-to greens powder here:
www.athleticgreens.com/TheDailyBJ
PPS- Get my LADDER pre-workout and plant protein powder here:
https://ladder.2ygtwc.net/GB1Q9
