DEVIOUS DUMBBELL BICEPS WORKOUT!
Perform each move back-to-..
🕑 Added 2020-09-04 19:26:43 +0000 UTC
DEVIOUS DUMBBELL BICEPS WORKOUT!
Perform each move back-to-back:
Goblet Carries @ max hold
Biceps Curls @ max reps
That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 2 minutes between rounds.
I used a 100-pound bell for move 1 and a pair of 25s for move 2. The Goblet Carry pre-fatigues the elbow and shoulder flexors making lighter weight go a longer way on the curls. The pump is precious. You'll also get a sneak good workout for your abs and upper back!
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