4-IN-4 LEG DAY CIRCUIT!
Light up your legs & lungs with the..
🕑 Added 2020-09-09 19:28:46 +0000 UTC
4-IN-4 LEG DAY CIRCUIT!
Light up your legs & lungs with these 4 moves in 4 minutes! This a perfect mix of metabolic conditioning & bodybuilding if youβre short on time and looking for SHRED plus GAINZ.
Perform each move for a minute with little to no rest between moves:
Swings
Goblet Squats
See-Saw Lunge & Twist- Left
See-Saw Lunge & Twist- Right
Thatβs 1 round that takes 4 minutes to complete.
Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds.
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Complete at-home programming at TheDailyBJ.com.
