UPPER-BODY-BUILDER CIRCUIT!
This is a simple but deadly upp..
🕑 Added 2020-09-10 18:38:13 +0000 UTC
UPPER-BODY-BUILDER CIRCUIT!
This is a simple but deadly upper body workout with an extra emphasis on your back and posture. It also makes lighter loads go a longer way on those carries. Prepare yourself- the pump is oh so precious.
Perform each move as prescribed in the order listed with no more than 10-20 seconds of rest between moves:
Band Pushups @ max quality reps
Chinups @ max quality reps
Carries @ max duration
Band/Cable Pull-Aparts @ 20-30 reps
Do a single round as a starter or finisher or mini-workout.
Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds.
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Complete at-home programming at TheDailyBJ.com.
