30-REP THRUSTER COMPLEX!
Fry fat, light up your legs & sizz..
🕑 Added 2020-09-15 16:38:13 +0000 UTC
30-REP THRUSTER COMPLEX!
Fry fat, light up your legs & sizzle your shoulders with this anytime, anywhere dumbbell workout!
Do each move back-to-back-to-back with little to no rest between moves:
Split Thruster- Right @ 10 reps
Split Thruster- Left @ 10 reps
Thruster @ 10 reps
That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 5-10 rounds for a full workout. Rest 2-3 minutes between rounds.
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