30/30 METABOLIC MAYHEM!
Perform each move for 30 seconds of..
🕑 Added 2020-09-18 20:25:44 +0000 UTC
30/30 METABOLIC MAYHEM!
Perform each move for 30 seconds of work with 30 seconds of rest between moves:
DB Overhead Situp
Inverted Rows (modify with DB Rows)
Dips (modify with Pushups)
Paused Skater Jumps- Left
Paused Skater Jumps- Right
Drop Split Thrusters
That’s 1 round. Do 1-2 rounds as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.
PS- This is a sneak peak at some of the training I’m cooking up for my members of TheDailyBJ.com next month. Stay tuned!
