BLAZING BODYWEIGHT BURNER!
These 6 equipment-free moves HII..
🕑 Added 2021-05-10 17:14:34 +0000 UTC
BLAZING BODYWEIGHT BURNER!
These 6 equipment-free moves HIIT the whole body to fry fat & crush calories anytime, anywhere! Perform each more for 30 seconds of work with 30 seconds of rest between moves:
1. Fast Feet with Lateral Step
2. Dead-Stop Pushups on Fists
3. Skater Jumps
4. T-Pushup
5. Split Jumps
6. Blast-Off Pushup
That's 1 round. Do 3-5 total rounds, resting 1-2 minutes between rounds.
TIGHT ON TIME? Cut the 30 seconds of rest between moves and do a 3-minute bodyweight complex as a mini-workout, starter or finisher.
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