This is my workout without leaving from π‘β€οΈ
I always start w..
🕑 Added 2023-11-29 23:49:26 +0000 UTC
This is my workout without leaving from π‘β€οΈ
I always start with biceps curls
(3x8 heavyweight,1x12 lighter, 1x till failure)
1β¦wide grip
2β¦normal grip
3β¦close grip
Then push ups in different positions mostly till failure and then from knees πβ€οΈ but this is only my favourite arm workout which I wanted to share with you and not advice you
