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That rock had around 30kg ππβ€οΈ I usually lift 30kg dumbbells..
🕑 Added 2024-05-27 21:23:50 +0000 UTC That rock had around 30kg ππβ€οΈ I usually lift 30kg dumbbells in one hand overhead but this one had bad gripβ¦ I used to train with rocks steel and bottles of water back in the time there isnβt perfect technique or exercise itβs everything about movement and using muscles. Even if you donβt know how to train and have bad technique you might be beginner itβs still better to train and move than laying on bed πͺπ even if you might get injured from doing something with bad technique you would need to push too heavy and itβs bigger chance you will get injured and sick π€§ from not training at allSo bad movement still better than none
