dennisdillon
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What is helping me to keep my physique if I am not training ..
🕑 Added 2024-06-21 10:06:06 +0000 UTC What is helping me to keep my physique if I am not training is usually sleeping more and eating a lot of protein. 😅❤️ now my maintenance of calories is 2200kcal my watches are saying so I am trying to be in deficit but if you are sick like me you have to get more nutritions.Usually my maintenance is 2400kcal and if I train I burn even 3000kcal +
What helps you when you get sick?
