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**Chicken Gyros with Tzatziki Sauce:** Main Entree 2 For th..
🕑 Added 2021-12-25 21:44:32 +0000 UTC **Chicken Gyros with Tzatziki Sauce:** Main Entree 2 For the Tzatziki Sauce: 1 cup plain nonfat Greek yogurt 1 cucumber (peeled, seeded, diced) 1 teaspoon minced garlic olive oil salt and pepper (to taste) For the Chicken: 1½ lbs boneless skinless chicken breast (trimmed and cut into tenders) 2 teaspoons minced garlic 3 tbsp. lemon juice 2 tbsp. olive oil 2 tbsp. plain nonfat Greek yogurt 1 tbsp. dried oregano salt and pepper (to taste) pita or wrap (of your choice) * Toppings: avocado, red onion, tomatoes (and any other vegetables you’d like) * Make sure to count this in your macros though, as the nutrition information above does not include a wrap or pita… Or, for your carbs, you can replace the wrap/pita with a side from the Sides section of this book (either potato wedges recipes work great here). Directions: 1. First you want to make the marinade for the chicken. Combine garlic, lemon juice, olive oil, yogurt, oregano, salt and pepper into a large bowl and whisk together until fully combined. 2. Place chicken in the bowl and mix it with the marinade until chicken is coated. Place in the fridge for at least an hour. 3. To make the sauce, combine yogurt, cucumber, garlic, salt and pepper, drizzle a little olive oil and stir well. Set in fridge for at least 30 minutes. 4. To cook the chicken, heat a large skillet with a little olive oil and cook chicken about 10-12 minutes on one side and another 5-8 minutes on the other depending of the thickness. 5. Once cooked, place into a wrap or pita and top with sauce and other choice toppings… Then enjoy! Nutritional Information: Chicken Per Serving (Without Sauce): Calories: 214 Fat: 8 Carbs: 1 Protein: 38 Sauce Per Serving (4 tbsp.): Calories: 36 Fat: 2 Carbs: 4 Protein: 8 Servings: 4
