Alrighty here we go... Squat Warm-UP: In this video we are d..
🕑 Added 2020-08-25 23:48:09 +0000 UTC
Alrighty here we go... Squat Warm-UP: In this video we are doing a Kettlbell Halo( Plate/Dumbbell acceptable), with a Prying Goblet Squat.
It will target the T-spine, hips, and ankles. All area’s that many many people tend to have struggles in while squatting.
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As you see above you can substitute a Plate or Dumbbell with this movement if available.
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To start us breath in deep brace your spine/core and perform a halo. Next drop down into as deep as a squat as you can. Weight in heels, sitting back, big open heart, chest up.
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In your squat drive your elbows on the inside of the knees, PRY your hips open. Be sure to keep toes connected to the ground. Hold this for 5 seconds.
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After your 5 second hold PRYING, keep hips open and shift your knee over your toes moving from side to side. Do this for 4-8 reps.
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Lastly center up, and stand back to your upright position. Halo to the other direction.
Recommended reps 5-8 full reps.
Enjoy- Coach Quinn
